The sizzle of tender chicken, the aroma of garlic mingling with smoky Cajun spices, and the creamy sauce coating every swirl of rotini—this skillet meal is the perfect combination of indulgent comfort and bold flavors. This Creamy Cajun Garlic Chicken Rotini Skillet has been my go-to dinner for busy weeknights, but honestly, it’s impressive enough to serve for a cozy family dinner or even a small gathering. You’ll love how it comes together in just one pan, minimizing cleanup while maximizing flavor.
I first stumbled upon this recipe idea when trying to use up some leftover rotini and chicken breasts. After experimenting with different spice blends and adding a touch of creaminess, this skillet became a household favorite. It’s rich, satisfying, and has just the right amount of heat to keep things interesting. If you’re looking for a recipe that’s easy, comforting, and packed with flavor, this Creamy Cajun Garlic Chicken Rotini Skillet is calling your name!
Why You’ll Love This Recipe
- Quick & Easy: Ready in about 30 minutes, this recipe is perfect for busy nights when you need something fast but still want to enjoy a home-cooked meal.
- One-Pan Wonder: No need to clean multiple pots and pans—everything cooks beautifully in one skillet.
- Bold Cajun Flavor: Smoky, spicy, and savory Cajun seasonings give this dish its signature taste.
- Creamy Comfort: The luscious garlic cream sauce coats the pasta and chicken perfectly, creating a dish that feels indulgent without being overly heavy.
- Family-Friendly: Kids love the creamy pasta, and you can adjust the spice level to suit everyone’s taste.
- Versatile: Swap the rotini for any pasta shape, add veggies, or make it your own with simple substitutions.
This recipe is different because it combines the boldness of Cajun seasoning with the smooth, comforting creaminess of a garlic-infused sauce. It’s not just another pasta dish—it’s a flavor-packed meal that feels like a treat after a long day. Trust me, this skillet will become a regular on your dinner rotation!
What Ingredients You Will Need
This Creamy Cajun Garlic Chicken Rotini Skillet is made with simple ingredients that you likely already have in your kitchen. Here’s what you’ll need:
- Chicken breasts: Boneless, skinless, and cut into bite-sized pieces.
- Rotini pasta: Or use any pasta shape you prefer, like penne or fusilli.
- Olive oil: For sautéing the chicken.
- Butter: Adds richness to the sauce.
- Garlic: Freshly minced for that bold, aromatic flavor.
- Heavy cream: The base for the creamy sauce. (You can use half-and-half or a dairy-free alternative if needed.)
- Chicken broth: Adds depth and helps create the sauce.
- Parmesan cheese: Freshly grated for maximum flavor and creaminess.
- Cajun seasoning: The star of the show! Use your favorite blend, or make your own if you prefer.
- Salt & black pepper: To season the chicken and balance the flavors.
- Fresh parsley: Optional, but adds a pop of color and freshness to the dish.
Don’t have heavy cream? No problem! You can use evaporated milk or even a mixture of milk and cream cheese for a similar effect. For a gluten-free option, substitute rotini with your favorite gluten-free pasta. You can also add veggies like bell peppers or spinach for extra nutrition and color.
Equipment Needed
- Large skillet: A deep, heavy-bottomed skillet works best for even cooking and holding all the ingredients.
- Wooden spoon or spatula: Ideal for stirring without scratching your pan.
- Sharp knife: For cutting the chicken into bite-sized pieces.
- Cutting board: Preferably non-slip for safety.
- Colander: For draining the cooked pasta.
If you don’t have a large skillet, you can use a Dutch oven or even a wide sauté pan. Just make sure it’s big enough to hold the pasta, chicken, and sauce without spilling over. For budget-friendly options, look for non-stick pans that distribute heat evenly and are easy to clean.
Preparation Method

- Cook the pasta: Bring a large pot of salted water to a boil, then cook the rotini according to the package instructions until al dente. Drain and set aside.
- Season the chicken: Toss the chicken pieces with Cajun seasoning, salt, and pepper until evenly coated.
- Sauté the chicken: Heat olive oil in a large skillet over medium-high heat. Add the chicken and cook for 4-5 minutes, stirring occasionally, until browned and cooked through. Remove the chicken from the skillet and set aside.
- Make the garlic cream sauce: Reduce the heat to medium and add butter to the skillet. Once melted, add minced garlic and cook for 1-2 minutes until fragrant (be careful not to burn it!).
- Add liquids: Pour in the chicken broth and heavy cream, stirring to combine. Let the mixture simmer for 3-4 minutes until slightly thickened.
- Stir in cheese: Add the grated Parmesan cheese and stir until melted and the sauce is smooth.
- Combine everything: Return the cooked chicken to the skillet, along with the drained rotini. Toss everything together until the pasta and chicken are coated in the creamy sauce.
- Adjust seasoning: Taste and add more Cajun seasoning, salt, or pepper if needed.
- Garnish and serve: Sprinkle with fresh parsley before serving warm.
This recipe is super forgiving—if your sauce is too thick, add a splash of chicken broth or water to loosen it up. If it’s too thin, let it simmer a bit longer to reduce. The key is to keep stirring so everything blends beautifully!
Cooking Tips & Techniques
- Don’t overcrowd the pan: Sauté the chicken in batches if needed to ensure even browning.
- Use freshly grated Parmesan: Pre-grated cheese doesn’t melt as smoothly and can make your sauce grainy.
- Control the spice: Adjust the amount of Cajun seasoning to suit your heat tolerance. Start small and add more to taste.
- Prep ahead: Chop the chicken and garlic, and measure out your ingredients before you start cooking to make the process seamless.
- Keep the pasta al dente: It will continue to cook slightly when mixed into the sauce, so don’t overcook it in the boiling water.
From my experience, the key to this recipe’s success is balancing the Cajun spice with the creaminess of the sauce. Keep tasting as you go, and don’t be afraid to tweak the seasoning!
Variations & Adaptations
- Vegetarian Option: Skip the chicken and add sautéed mushrooms, zucchini, or roasted bell peppers for a veggie-packed version.
- Low-Carb Alternative: Swap the rotini for zucchini noodles or spaghetti squash to lower the carb count.
- Seafood Twist: Replace the chicken with shrimp or scallops for a Cajun seafood pasta skillet.
- Dairy-Free Version: Use coconut milk instead of heavy cream and nutritional yeast in place of Parmesan cheese.
I’ve tried adding spinach and sun-dried tomatoes to this recipe, and it was a hit! Feel free to get creative with your favorite veggies, herbs, or proteins.
Serving & Storage Suggestions
This Creamy Cajun Garlic Chicken Rotini Skillet is best served fresh and hot, straight from the pan. Top with freshly chopped parsley and a sprinkle of Parmesan cheese for an extra touch. Pair it with a crisp green salad or garlic bread for a complete meal.
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over low heat, adding a splash of chicken broth or water to loosen the sauce if needed. While the dish is best enjoyed fresh, you can freeze it for up to 1 month—just note that the texture of the sauce may change slightly upon reheating.
Nutritional Information & Benefits
This Creamy Cajun Garlic Chicken Rotini Skillet is a great source of protein from the chicken and Parmesan cheese, while the pasta provides energy-boosting carbs. With garlic and Cajun spices, it’s packed with flavor without relying on heavy ingredients. For those watching their diet, it can easily be adapted to fit gluten-free, dairy-free, or low-carb lifestyles.
Keep in mind that Cajun seasoning can contain salt, so always taste and adjust as you go to maintain balance. And don’t forget that the parsley garnish adds a touch of freshness and a dose of vitamins A and C!
Conclusion
If you’re looking for a satisfying, flavorful dinner that’s quick to make and easy to clean up, this Creamy Cajun Garlic Chicken Rotini Skillet is the answer. With bold Cajun spices, creamy garlic sauce, and tender chicken, it’s comfort food with a kick. I love how versatile this recipe is—you can adapt it to suit your preferences or dietary needs, and it still turns out amazing every time.
Let me know if you try this recipe or put your own spin on it. I’d love to hear your thoughts in the comments below! Don’t forget to share it with your friends or save it for later—you’ll definitely want to make this again. Happy cooking!
FAQs
Can I use a different type of pasta?
Absolutely! Penne, fusilli, or even fettuccine work well in this recipe. Just cook the pasta until al dente before adding it to the skillet.
How spicy is this dish?
The spice level depends on the Cajun seasoning you use. If you prefer less heat, start with a smaller amount and adjust to taste.
Can I make this recipe dairy-free?
Yes! Use coconut milk or a dairy-free cream alternative, and substitute Parmesan with nutritional yeast for a cheesy flavor.
What can I serve with this dish?
Pair it with a green salad, roasted vegetables, or garlic bread for a complete and satisfying meal.
Can I freeze leftovers?
Yes, you can freeze this dish for up to 1 month. Store it in an airtight container and reheat gently with a splash of broth or water to refresh the sauce.
Pin This Recipe!

Creamy Cajun Garlic Chicken Rotini Skillet
A flavorful one-pan meal combining tender chicken, smoky Cajun spices, creamy garlic sauce, and rotini pasta for a comforting and bold dinner.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Cuisine: Cajun
Ingredients
- 2 boneless, skinless chicken breasts, cut into bite-sized pieces
- 8 ounces rotini pasta
- 2 tablespoons olive oil
- 2 tablespoons butter
- 4 cloves garlic, minced
- 1 cup heavy cream
- 1 cup chicken broth
- 1/2 cup freshly grated Parmesan cheese
- 2 tablespoons Cajun seasoning
- Salt and black pepper, to taste
- Fresh parsley, chopped (optional)
Instructions
- Bring a large pot of salted water to a boil and cook rotini pasta according to package instructions until al dente. Drain and set aside.
- Toss chicken pieces with Cajun seasoning, salt, and pepper until evenly coated.
- Heat olive oil in a large skillet over medium-high heat. Add chicken and cook for 4-5 minutes, stirring occasionally, until browned and cooked through. Remove chicken from skillet and set aside.
- Reduce heat to medium and add butter to the skillet. Once melted, add minced garlic and cook for 1-2 minutes until fragrant.
- Pour in chicken broth and heavy cream, stirring to combine. Let the mixture simmer for 3-4 minutes until slightly thickened.
- Add grated Parmesan cheese and stir until melted and the sauce is smooth.
- Return cooked chicken to the skillet along with the drained rotini. Toss everything together until the pasta and chicken are coated in the creamy sauce.
- Taste and adjust seasoning with more Cajun seasoning, salt, or pepper if needed.
- Garnish with fresh parsley before serving warm.
Notes
Adjust the spice level by adding more or less Cajun seasoning. Use freshly grated Parmesan for a smoother sauce. For a gluten-free option, substitute rotini with gluten-free pasta.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 2
- Sodium: 750
- Fat: 22
- Saturated Fat: 10
- Carbohydrates: 35
- Fiber: 2
- Protein: 28
Keywords: Cajun chicken pasta, creamy garlic chicken, one-pan dinner, easy skillet meal, rotini recipe



