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Creamy Mint Shamrock Shake Protein Smoothie

Mint Shamrock Shake Protein Smoothie - featured image
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This festive, creamy mint protein smoothie is a healthy twist on the classic Shamrock Shake—packed with protein, fresh mint, and spinach for a vibrant green color. Quick to make and perfect for St. Patrick’s Day breakfast, snack, or post-workout treat.

Ingredients

Scale
  • 1 cup unsweetened almond milk (or dairy, oat, or soy milk)
  • 1/2 cup vanilla Greek yogurt (or plain for less sweetness)
  • 1 scoop (about 30g) vanilla protein powder (whey, pea, or plant-based)
  • 1 frozen banana, sliced (or half an avocado for low-carb)
  • 2 tablespoons fresh mint leaves, packed (or 1/2 teaspoon mint extract)
  • 1/4 teaspoon pure peppermint extract (optional, for extra zing)
  • 1 handful spinach leaves
  • 1/2 cup ice cubes
  • 1–2 teaspoons honey or maple syrup, to taste (optional)
  • Whipped cream (dairy or coconut-based, for topping)
  • Chocolate shavings or mini chips (for topping)
  • Extra mint leaves (for garnish)

Instructions

  1. Peel and slice the banana. Rinse mint leaves and spinach. Measure out almond milk, Greek yogurt, and protein powder.
  2. Pour almond milk into the blender first. Add Greek yogurt, protein powder, banana, mint leaves, spinach, ice cubes, and honey or maple syrup if using.
  3. If using peppermint extract, start with 1/4 teaspoon and taste before adding more.
  4. Blend on high for 60-90 seconds until completely smooth and creamy. Scrape down sides if needed.
  5. Taste and adjust mint or sweetness as desired.
  6. Pour smoothie into chilled glasses. Top with whipped cream, chocolate shavings, and extra mint leaves.
  7. Serve immediately. If making ahead, refrigerate up to 4 hours and stir before serving.

Notes

For vegan or dairy-free, use coconut yogurt and plant-based protein powder. For low-carb, swap banana for avocado and skip honey. Blend liquids and greens first for a smoother texture. Adjust mint and sweetness to taste. Top with whipped cream and chocolate for a festive touch.

Nutrition

Keywords: shamrock shake, mint smoothie, protein shake, St. Patrick's Day, healthy shake, green smoothie, breakfast, snack, kid-friendly, gluten-free, dairy-free option

Find it online: https://blingbite.com/creamy-mint-shamrock-shake-protein-smoothie-easy-st-patricks-day-recipe/