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Fresh Chilled Pea and Mint Soup

chilled pea and mint soup - featured image
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A light, refreshing chilled soup featuring sweet peas and fresh mint, topped with whipped crème fraîche for a creamy, elegant finish. Perfect for warm summer days and easy to prepare in about 20 minutes.

Ingredients

Scale
  • 4 cups (600g) frozen peas
  • 1/2 cup (15g) fresh mint leaves, packed
  • 2 cups (480ml) low-sodium vegetable broth
  • 1 small shallot, finely chopped
  • 1 clove garlic, minced
  • 1 tablespoon olive oil
  • 2 tablespoons fresh lemon juice
  • Salt and freshly ground black pepper, to taste
  • 1/2 cup (120ml) crème fraîche, whipped until light and fluffy (or Greek yogurt/sour cream as substitute)

Instructions

  1. Heat 1 tablespoon olive oil in a medium saucepan over medium heat. Add the finely chopped shallot and sauté for about 3 minutes until soft and translucent, stirring occasionally.
  2. Add the minced garlic and cook for another 30 seconds until fragrant, being careful not to brown the garlic.
  3. Pour in 4 cups (600g) frozen peas and 2 cups (480ml) vegetable broth. Stir to combine, then bring to a gentle simmer. Cook for 5 minutes until peas are tender and bright green.
  4. Transfer the hot mixture to a blender or use an immersion blender directly in the pot. Add 1/2 cup (15g) fresh mint leaves and blend until smooth and vibrant green. Add a splash of extra broth or water if the soup is too thick.
  5. Stir in 2 tablespoons fresh lemon juice, then season with salt and freshly ground black pepper to taste.
  6. Pour the soup into a bowl or container, cover, and chill in the refrigerator for at least 2 hours until well cooled (preferably overnight).
  7. Just before serving, whip 1/2 cup (120ml) crème fraîche with a whisk or mixer until soft peaks form.
  8. Ladle chilled soup into bowls or glasses, then dollop or pipe the whipped crème fraîche on top. Garnish with small mint leaves or a drizzle of olive oil if desired. Serve immediately.

Notes

Use frozen peas for best sweetness and color year-round. Chill soup thoroughly for best flavor and refreshing temperature. Whip crème fraîche just before serving for a light, creamy topping. For extra smooth texture, strain soup before chilling. Add fresh spinach when blending to boost color if desired. Adjust lemon juice and salt to taste. Dairy-free version can use whipped coconut cream.

Nutrition

Keywords: chilled pea soup, mint soup, summer soup, easy soup recipe, creamy pea soup, light soup, vegetarian soup, gluten-free soup

Find it online: https://blingbite.com/fresh-chilled-pea-and-mint-soup-recipe-easy-perfect-summer-soup-ideas/