Healthy Gut-Healing Soup Recipe for Perfect Digestive Health
A nourishing and comforting soup packed with gut-friendly ingredients like bone broth, ginger, turmeric, and fresh vegetables to support digestive health.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Soup
- Cuisine: American
Ingredients
Scale
- 4 cups bone broth (or vegetable broth for vegetarian option)
- 2 medium carrots, diced
- 2 stalks celery, diced
- 1 medium onion, diced
- 4 cloves garlic, minced
- 1-inch piece ginger, grated
- 1 teaspoon turmeric
- 1 medium zucchini, diced
- 2 cups baby spinach
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions
- Heat the olive oil in a large pot over medium heat.
- Add the diced onion, carrots, and celery. Sauté for 5 minutes until softened and fragrant.
- Stir in the garlic, ginger, and turmeric, cooking for another 1-2 minutes to release their aroma.
- Pour in the bone broth and bring to a gentle boil. Reduce to a simmer.
- Add the zucchini and cook for 10 minutes until tender.
- Stir in the baby spinach and cook for 2-3 minutes until wilted.
- Finish with a squeeze of fresh lemon juice, and season with salt and pepper to taste.
- Serve warm and enjoy!
Notes
Take your time sautéing the vegetables for deeper flavor. Adjust seasoning as you go and feel free to add seasonal vegetables or protein for variety.
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Fat: 5
- Carbohydrates: 14
- Fiber: 4
- Protein: 7
Keywords: gut-healing, healthy soup, digestive health, gluten-free, low-carb, anti-inflammatory