Peanut Butter Protein Energy Balls
These easy, no-bake Peanut Butter Protein Energy Balls are a wholesome snack packed with creamy peanut butter, oats, and protein powder. Perfect for meal prep, post-workout fuel, or a healthy treat for kids and adults alike.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 45 minutes
- Yield: 18-20 energy balls 1x
- Category: Snack
- Cuisine: American
Ingredients
Scale
- 1 cup creamy peanut butter (unsweetened, natural preferred)
- 1 1/2 cups rolled oats
- 1/2 cup vanilla protein powder
- 1/3 cup honey or maple syrup
- 2 tablespoons chia seeds (optional)
- 1/4 cup mini chocolate chips (optional, use dairy-free if needed)
- 1 teaspoon vanilla extract
- 1/4 teaspoon salt
- Optional add-ins: ground flaxseed, shredded coconut, raisins or dried cranberries, chopped nuts, cinnamon or cocoa powder
Instructions
- Gather all ingredients and measure them out.
- In a large mixing bowl, combine peanut butter, honey or maple syrup, and vanilla extract. Stir until smooth and well blended.
- Add rolled oats, protein powder, chia seeds, salt, and any optional add-ins. Mix with a spatula until evenly incorporated. If the mixture is too dry, add 1-2 tablespoons more peanut butter or honey. If too wet, add extra oats or protein powder.
- Fold in the mini chocolate chips (or other mix-ins) until distributed.
- Use a cookie scoop or tablespoon to portion out the mixture. Roll between your hands to form balls about 1 inch in diameter. Place on a parchment-lined baking sheet.
- Refrigerate energy balls for at least 30 minutes to set.
- Transfer to an airtight container. Enjoy immediately or store for later.
Notes
Use room temperature ingredients for easier mixing. For vegan, use maple syrup and plant-based protein powder. For gluten-free, use certified gluten-free oats. If mixture is too sticky, chill for 10 minutes before rolling. Store in the fridge for up to 1 week or freeze for up to 3 months. Kids love helping roll the balls—expect a little mess!
Nutrition
- Serving Size: 1 energy ball (about
- Calories: 120
- Sugar: 5
- Sodium: 60
- Fat: 7
- Saturated Fat: 1
- Carbohydrates: 9
- Fiber: 3
- Protein: 5
Keywords: peanut butter, protein balls, energy balls, no-bake snack, healthy snack, meal prep, gluten-free, dairy-free, vegan option, kids snack, post-workout