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Seven-Layer Taco Dip Cups

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These vibrant, individual Seven-Layer Taco Dip Cups are a crowd-pleasing party snack featuring layers of refried beans, creamy cheese, guacamole, salsa, and fresh toppings. Perfect for gatherings, game nights, or potlucks, they’re easy to assemble, mess-free, and bursting with classic taco flavors.

Ingredients

Scale
  • 16 oz refried beans (traditional or vegetarian)
  • 2 tablespoons taco seasoning
  • 1 cup sour cream (or Greek yogurt for lighter option)
  • 4 oz cream cheese, softened
  • 2 tablespoons mayonnaise (optional)
  • 2 medium ripe avocados
  • 2 teaspoons lime juice
  • Salt, to taste
  • 1/2 teaspoon minced garlic (optional)
  • 1 cup chunky salsa (mild or medium)
  • 1 cup shredded cheddar cheese (or Monterey Jack)
  • 1 cup diced tomatoes (Roma or cherry)
  • 1/2 cup sliced black olives (optional)
  • 1/4 cup chopped green onions
  • 2 tablespoons chopped cilantro (optional)
  • Mini tortilla chips or scoop-style corn chips (about 5-6 oz)
  • Clear plastic or glass cups (8-10 oz size)

Instructions

  1. Arrange 8-10 clear cups (8-10 oz) on a tray for assembly.
  2. In a medium bowl, mix refried beans and taco seasoning until smooth. Spoon about 2 heaping tablespoons into the bottom of each cup and smooth flat.
  3. In a separate bowl, blend sour cream, softened cream cheese, and mayonnaise until light and fluffy. Spoon 2 tablespoons on top of the bean layer and spread evenly.
  4. Peel and mash avocados. Stir in lime juice, minced garlic (if using), and salt. Add 1 tablespoon guacamole to each cup and smooth gently.
  5. Spoon 1 tablespoon chunky salsa over the guacamole layer in each cup. Drain excess liquid if salsa is watery.
  6. Sprinkle 1 tablespoon shredded cheddar cheese over the salsa in each cup.
  7. Top with diced tomatoes, sliced black olives, chopped green onions, and cilantro. Use about 1 tablespoon tomatoes and 1 teaspoon each of olives and onions per cup.
  8. Serve with mini tortilla chips or scoop-style corn chips alongside each cup.
  9. Optional: Cover cups with plastic wrap and refrigerate for up to 4 hours before serving.

Notes

For best results, chill cups before serving and add tomatoes/cilantro just before guests arrive. Use plant-based dairy alternatives for vegan cups. Drain salsa and tomatoes to prevent soggy layers. Use a piping bag for neat layers. Chips should be gluten-free if needed.

Nutrition

Keywords: taco dip cups, seven layer dip, party snack, Mexican appetizer, individual servings, game day, potluck, easy dip, vegetarian, gluten-free option

Find it online: https://blingbite.com/seven-layer-taco-dip-cups-easy-party-snack-recipe-for-crowd/