Wholesome Protein Muddy Buddies Recipe You’ll Love
A nostalgic treat with a modern twist, these Muddy Buddies are packed with protein and perfect for any occasion.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 6 servings 1x
- Category: Snack
- Cuisine: American
Ingredients
Scale
- 6 cups Rice Chex cereal
- 1 scoop protein powder (vanilla or chocolate)
- 1/2 cup peanut butter (natural, creamy)
- 1 cup dark chocolate chips
- 2 tablespoons coconut oil
- 1 cup powdered sugar
- Pinch of salt
Instructions
- Measure out 6 cups of Rice Chex cereal into a large mixing bowl and set aside.
- In a microwave-safe bowl, combine 1/2 cup of peanut butter, 1 cup of dark chocolate chips, and 2 tablespoons of coconut oil. Microwave in 30-second intervals, stirring after each, until fully melted and smooth (about 1-2 minutes total).
- Remove the chocolate mixture from the microwave and stir in 1 scoop of protein powder. Mix until fully combined.
- Pour the chocolate-peanut butter mixture over the Rice Chex cereal. Using a rubber spatula, gently fold the mixture until all the cereal is coated evenly.
- Transfer the coated cereal into a large Ziploc bag. Add 1 cup of powdered sugar and a pinch of salt. Seal the bag tightly and shake until the powdered sugar is evenly distributed.
- Spread the Muddy Buddies onto a baking sheet lined with parchment paper to cool and set for about 15-20 minutes.
- Once cooled, transfer the Muddy Buddies into a serving bowl or serve directly from the bag.
Notes
For a nut-free version, use sunflower butter instead of peanut butter. Customize sweetness by reducing powdered sugar and adding more protein powder. Store in an airtight container for up to 5 days at room temperature or 2 weeks in the fridge.
Nutrition
- Serving Size: 1 cup
- Calories: 210
- Sugar: 12
- Sodium: 150
- Fat: 12
- Saturated Fat: 6
- Carbohydrates: 22
- Fiber: 2
- Protein: 6
Keywords: Protein Muddy Buddies, Healthy Snack, Gluten-Free, High Protein, Easy Recipe, Peanut Butter, Chocolate