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Cozy Apple Cinnamon Overnight Oats

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A comforting and easy overnight oats recipe featuring tender apple chunks and warm cinnamon, perfect for quick and healthy mornings.

Ingredients

Scale
  • 1/2 cup (45g) rolled oats
  • 1/2 cup (120ml) milk of choice (whole, almond, oat, etc.)
  • 1/4 cup (60g) plain Greek yogurt, room temperature
  • 1 medium apple, peeled and diced (Granny Smith or Honeycrisp recommended)
  • 1 teaspoon ground cinnamon
  • 1 to 2 tablespoons maple syrup or honey
  • 1/2 teaspoon vanilla extract
  • 1 tablespoon chia seeds (optional)
  • 1 teaspoon lemon juice
  • Pinch of salt

Instructions

  1. Peel and dice one medium apple into small, even pieces (about 1/4-inch). Toss the apple pieces with 1 teaspoon of fresh lemon juice in a small bowl to prevent browning.
  2. In a medium bowl, combine 1/2 cup rolled oats, 1 teaspoon ground cinnamon, 1 tablespoon chia seeds (optional), and a pinch of salt. Stir to evenly distribute ingredients.
  3. Add 1/2 cup milk, 1/4 cup plain Greek yogurt, 1 to 2 tablespoons maple syrup or honey, and 1/2 teaspoon vanilla extract to the dry mixture. Stir gently until well combined and oats are fully moistened but not soupy.
  4. Fold in the lemon-tossed apple pieces gently to combine evenly.
  5. Transfer the mixture into a glass jar or airtight container. Seal tightly and refrigerate overnight or for at least 6 hours.
  6. Before eating, stir the oats gently. If too thick, add a splash of milk to loosen. Optionally top with extra apple slices, a sprinkle of cinnamon, or chopped nuts.

Notes

Use lemon juice on apples to prevent browning. Rolled oats preferred for best texture. Room temperature yogurt blends better. Optional toppings include nuts or nut butter. For softer apples, sauté with cinnamon before mixing. Store leftovers up to 3 days refrigerated. Not ideal for freezing.

Nutrition

Keywords: overnight oats, apple cinnamon oats, healthy breakfast, easy breakfast, make ahead breakfast, vegan option, gluten-free, dairy-free option

Find it online: https://blingbite.com/cozy-apple-cinnamon-overnight-oats-recipe-for-easy-healthy-mornings/