Creamy Chocolate Peanut Butter Overnight Oats
A quick and easy overnight oats recipe combining creamy peanut butter and rich chocolate for a satisfying and indulgent breakfast that’s perfect for meal prep.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 6 hours (including chilling time)
- Yield: 1 serving 1x
- Category: Breakfast
- Cuisine: American
Ingredients
Scale
- 1/2 cup (45g) rolled oats
- 1/2 cup (120ml) milk of choice (unsweetened almond milk recommended)
- 2 tablespoons natural peanut butter
- 1 tablespoon unsweetened cocoa powder (Dutch-process recommended)
- 1/4 cup (60g) plain full-fat Greek yogurt (optional but recommended)
- 1 tablespoon maple syrup or honey
- 1/2 teaspoon vanilla extract
- Pinch of salt
- 1 teaspoon chia seeds (optional)
Instructions
- Combine the dry ingredients: In your jar or bowl, add 1/2 cup (45g) rolled oats, 1 tablespoon unsweetened cocoa powder, 1 teaspoon chia seeds (if using), and a pinch of salt. Stir or shake gently to distribute the cocoa and chia evenly.
- Add the wet ingredients: Spoon in 2 tablespoons natural peanut butter and 1/4 cup (60g) plain Greek yogurt. Pour 1/2 cup (120ml) milk of choice over the top.
- Sweeten and flavor: Drizzle 1 tablespoon maple syrup (or honey) and add 1/2 teaspoon vanilla extract. Using a spoon or small whisk, mix everything until combined. The peanut butter might clump a bit—that’s okay; just try to break it up as much as possible.
- Seal and refrigerate: Cover the jar with a lid or plastic wrap and place it in the fridge. Let it sit overnight or for at least 6 hours to soften and meld flavors.
- Check consistency and serve: In the morning, stir the oats well. If too thick, add a splash more milk to loosen. Top with sliced bananas, chopped nuts, or dark chocolate chips if desired.
Notes
Use old-fashioned rolled oats for best texture; quick oats may become mushy. Adjust milk quantity for desired thickness. Peanut butter clumps are normal; stir well. Store in fridge up to 4 days. For vegan version, substitute Greek yogurt with coconut or almond yogurt and use plant-based milk. Optional toppings include fresh fruit, nuts, or dark chocolate chips.
Nutrition
- Serving Size: 1 jar (approximately
- Calories: 320
- Sugar: 8
- Fat: 12
- Carbohydrates: 35
- Fiber: 7
- Protein: 12
Keywords: overnight oats, chocolate peanut butter, easy breakfast, meal prep, creamy oats, healthy breakfast