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Creamy Overnight Oats with Peanut Butter Banana

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A creamy, healthy overnight oats recipe featuring peanut butter, banana, and dark chocolate for a quick and indulgent breakfast that’s easy to prepare and packed with flavor.

Ingredients

Scale
  • ½ cup (45 g) rolled oats (old-fashioned)
  • 2 tablespoons smooth peanut butter (natural, no-sugar-added preferred)
  • 1 ripe medium banana, mashed
  • ½ cup (120 ml) milk of choice (dairy or plant-based, unsweetened)
  • ¼ cup (60 g) Greek yogurt (or coconut yogurt for dairy-free)
  • 1 tablespoon chia seeds
  • 1 teaspoon honey or maple syrup (optional)
  • ½ teaspoon vanilla extract
  • 2 tablespoons dark chocolate, chopped (70% cacao or higher)
  • A pinch of salt

Instructions

  1. Mash the ripe banana in a mixing bowl or jar until mostly smooth with a few small lumps remain (about 2 minutes).
  2. Add the peanut butter and stir vigorously to combine well with the mashed banana (1-2 minutes).
  3. Add rolled oats, chia seeds, and a pinch of salt to the bowl. Stir gently to coat the oats with the banana-peanut butter mixture (1 minute).
  4. Pour in the milk, Greek yogurt, vanilla extract, and honey or maple syrup if using. Stir thoroughly to combine until creamy but with visible oat texture (1-2 minutes).
  5. Fold in most of the chopped dark chocolate pieces, reserving a few for topping (30 seconds).
  6. Cover the jar or bowl tightly and refrigerate overnight or at least 6 hours to allow oats to soak and soften.
  7. The next morning, stir the oats quickly, top with remaining dark chocolate pieces and extra banana slices if desired. Enjoy cold or warm slightly in the microwave for 20-30 seconds.

Notes

Use old-fashioned rolled oats for best creaminess; steel-cut oats won’t soften enough overnight. Mash banana well to add natural sweetness and creaminess. Stir peanut butter in early to avoid clumps. Chopped dark chocolate melts just enough overnight for richness without syrupy mess. Refrigerate at least 6 hours, ideally 8-10 hours for best texture. If oats are too thick in the morning, stir in a splash of milk and let sit 5 minutes. For gluten-free, use certified gluten-free oats. Vegan option: swap Greek yogurt for coconut or almond yogurt and honey for maple syrup.

Nutrition

Keywords: overnight oats, peanut butter, banana, healthy breakfast, creamy oats, meal prep, easy breakfast, dark chocolate

Find it online: https://blingbite.com/creamy-overnight-oats-with-peanut-butter-banana-5-easy-steps-for-perfect-healthy-breakfast/