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Crispy Cinnamon Sugar Baked Pumpkin Seeds: 5-Step Snack

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Transform leftover pumpkin seeds into a crunchy, sweet, and savory snack with this simple baked recipe. Perfect for movie nights or healthy snacking, these seeds are coated in butter, cinnamon, and sugar for a caramelized crust.

Ingredients

Scale
  • 1 cup raw pumpkin seeds (pepitas)
  • 2 tablespoons unsalted butter, melted
  • 2 tablespoons granulated sugar
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon kosher salt
  • Optional: Pinch of cayenne pepper or pumpkin pie spice

Instructions

  1. Preheat oven to 325°F (165°C). If using raw shelled seeds, spread them on a dry baking sheet and pre-roast for 10-12 minutes to dry them out. If using fresh seeds, skip this step.
  2. If using fresh seeds, scoop them from the pumpkin and rinse thoroughly in cold water to remove pulp. Let good seeds sink and skim off floating debris. Repeat until water runs clear.
  3. Spread cleaned seeds on paper towels or a clean kitchen towel and pat dry thoroughly to remove all surface moisture. This step is crucial for crispiness.
  4. In a small microwave-safe bowl, melt the butter. Stir in the sugar, cinnamon, and salt until the mixture resembles wet sand.
  5. Add the dried seeds to the butter mixture and toss thoroughly with a spatula or hands until every seed is evenly coated.
  6. Line a baking sheet with parchment paper or a silicone mat. Spread the coated seeds in a single layer, ensuring they are not overcrowded.
  7. Bake for 15-20 minutes, stirring the seeds every 5 minutes to ensure even browning and prevent burning. They are done when golden brown and fragrant.
  8. Remove from the oven and let cool on the pan for at least 10 minutes. The seeds will continue to crisp up as they cool.

Notes

Ensure seeds are completely dry before roasting to prevent steaming. Stir frequently during baking to avoid burning the sugar. Seeds will harden as they cool, so do not remove them from the oven too early. Store in an airtight container at room temperature for up to 2 weeks.

Nutrition

Keywords: pumpkin seeds, pepitas, cinnamon sugar, baked snacks, healthy snacks, fall recipes, gluten-free snacks, vegan snacks, movie night snacks

Find it online: https://blingbite.com/crispy-cinnamon-sugar-baked-pumpkin-seeds-5-step-snack/