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Crispy Parmesan Zucchini Fries Air Fryer Recipe Easy Homemade Snack

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These crispy Parmesan zucchini fries are a quick, easy, and healthier alternative to traditional fries, made perfectly crunchy in the air fryer with a flavorful Parmesan and panko coating.

Ingredients

Scale
  • 2 medium zucchinis
  • 1/2 cup all-purpose flour (can substitute almond flour for gluten-free)
  • 2 large eggs, beaten
  • 1 cup panko breadcrumbs (Japanese-style preferred; gluten-free option available)
  • 1/2 cup freshly grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Olive oil spray
  • Optional: fresh parsley, chopped for garnish
  • Optional: Parmesan dip or marinara sauce for serving

Instructions

  1. Wash and dry the zucchinis. Cut off the ends and slice each zucchini lengthwise into sticks about 3 inches long and 1/2 inch thick. Pat dry with paper towels to remove excess moisture.
  2. Set up three bowls: one with 1/2 cup flour, one with beaten eggs, and one with a mixture of 1 cup panko breadcrumbs, 1/2 cup grated Parmesan, 1 teaspoon garlic powder, 1 teaspoon Italian seasoning, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
  3. Dredge each zucchini stick in the flour, shaking off excess. Dip into the beaten eggs, letting extra drip off. Press into the panko-Parmesan mixture to coat evenly.
  4. Lightly spray the air fryer basket with olive oil spray. Arrange the coated zucchini fries in a single layer without overlapping. Cook in batches if necessary.
  5. Air fry at 400°F for 12 minutes, flipping halfway through at 6 minutes. For extra crispness, air fry an additional 2-3 minutes, checking frequently to avoid burning.
  6. Transfer fries to a plate lined with paper towels to absorb excess oil. Garnish with chopped parsley and extra Parmesan if desired. Serve immediately with your choice of dip.

Notes

Pat zucchini dry thoroughly to prevent sogginess. Avoid overcrowding the air fryer basket for best crispiness. Use freshly grated Parmesan for optimal flavor and browning. For gluten-free, substitute flour and panko with gluten-free versions. Fries can be baked at 425°F for 20-25 minutes on a wire rack if no air fryer is available.

Nutrition

Keywords: zucchini fries, air fryer, Parmesan, crispy, snack, appetizer, healthy, gluten-free option, easy recipe

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