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Delicious Churro Protein Balls

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These protein balls combine the warm flavors of cinnamon and dulce de leche with a protein-packed base, making a quick, easy, and satisfying snack perfect for anytime indulgence without guilt.

Ingredients

Scale
  • 1 cup (90 g) rolled oats
  • 1/2 cup (45 g) vanilla whey protein powder
  • 2 teaspoons ground cinnamon
  • 1/3 cup (80 ml) almond butter
  • 1/4 cup (60 ml) dulce de leche
  • 2 tablespoons (30 ml) honey
  • 1 tablespoon (12 g) chia seeds (optional)
  • A pinch of sea salt
  • 1 teaspoon vanilla extract

Instructions

  1. Combine dry ingredients: In a mixing bowl, add rolled oats, vanilla whey protein powder, ground cinnamon, chia seeds (optional), and sea salt. Stir until evenly mixed, about 2 minutes.
  2. Add wet ingredients: Add almond butter, dulce de leche, honey, and vanilla extract to the dry mix. Fold together with a spatula until sticky and thick. If too dry, add water or almond milk teaspoon by teaspoon until mixture comes together, about 4-5 minutes.
  3. Check consistency: The mixture should be tacky and hold shape when pressed. Adjust by adding more almond butter or honey if crumbly, or oats/protein powder if too wet.
  4. Form the balls: Scoop about 1 tablespoon (15 ml) of mixture and roll between palms to form 1 inch (2.5 cm) diameter balls. Place on parchment-lined baking sheet or plate. Makes 15-18 balls.
  5. Chill to set: Refrigerate for at least 30 minutes to firm up and meld flavors. Can be chilled for 15 minutes if short on time.
  6. Optional finishing touch: Dust balls lightly with extra cinnamon or drizzle with more dulce de leche before serving.

Notes

Use gluten-free oats if gluten-sensitive. For dairy-free, substitute whey protein with plant-based protein and use dairy-free caramel sauce instead of dulce de leche. Wet hands slightly to prevent sticking when rolling. Chill for best texture and flavor melding. Adjust moisture slowly to get perfect consistency.

Nutrition

Keywords: protein balls, churro snack, cinnamon, dulce de leche, healthy snack, easy recipe, homemade protein snack

Find it online: https://blingbite.com/delicious-churro-protein-balls-recipe-easy-homemade-cinnamon-dulce-de-leche-snack/