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Easy Freezer-Friendly Overnight Oat Cups with Peanut Butter Banana

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These freezer-friendly overnight oat cups combine creamy peanut butter and ripe banana for a quick, healthy, and satisfying breakfast that can be prepped ahead and enjoyed anytime.

Ingredients

Scale
  • 1 1/2 cups (135g) rolled oats (old-fashioned)
  • 1/2 cup (125g) peanut butter (creamy or chunky, natural preferred)
  • 1 large ripe banana, mashed
  • 1 cup (240ml) milk (dairy or plant-based, unsweetened almond milk recommended)
  • 1/2 cup (120g) Greek yogurt (plain or vanilla; coconut yogurt for dairy-free)
  • 2 tablespoons honey or maple syrup (optional)
  • 1 tablespoon chia seeds
  • 1/2 teaspoon baking powder
  • 1 teaspoon vanilla extract
  • Pinch of salt

Instructions

  1. In a large bowl, combine rolled oats, chia seeds, baking powder, and salt. Stir well to distribute evenly (about 2 minutes).
  2. In a separate bowl, mash the banana until smooth. Add peanut butter, milk, Greek yogurt, honey or maple syrup, and vanilla extract. Whisk until fully blended (3-4 minutes).
  3. Pour the wet mixture into the dry ingredients and stir gently until just combined. Avoid overmixing; batter will be thick but spreadable (1-2 minutes).
  4. Spoon the batter evenly into a greased or lined 12-cup muffin tin, filling each cup about 3/4 full (about 5 minutes).
  5. Cover the muffin tin with plastic wrap or reusable lids and refrigerate for at least 6 hours or overnight to allow thickening.
  6. Remove oat cups from the tin and place on a parchment-lined baking sheet. Freeze for 2 hours, then transfer to a freezer-safe container or bag for storage.
  7. To serve, thaw overnight in the fridge or microwave for 30-45 seconds until warmed through. Add a splash of milk if texture is too dense.

Notes

Use ripe bananas for natural sweetness and moisture. Chia seeds help bind and thicken the oat cups. Freeze before storing to prevent sticking. Avoid overmixing to keep texture soft. Reheat in short bursts and add milk if dry. Silicone muffin tins recommended for easy removal. Can bake at 350°F for 15-18 minutes for a muffin-like texture.

Nutrition

Keywords: overnight oats, peanut butter banana, freezer-friendly, healthy breakfast, meal prep, quick breakfast, oat cups

Find it online: https://blingbite.com/easy-freezer-friendly-overnight-oat-cups-with-peanut-butter-banana-recipe-for-quick-healthy-breakfast/