Easy No-Bake Peanut Butter Energy Bites
Quick and simple no-bake peanut butter energy bites made with pantry staples, perfect for a healthy snack on the go. Chewy, nutty, and lightly sweetened, these bites are easy to prepare and customizable.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 30-40 minutes
- Yield: 15-18 bites 1x
- Category: Snack
- Cuisine: American
Ingredients
Scale
- 1 cup rolled oats (90g)
- 1/2 cup natural peanut butter (125g)
- 1/4 cup honey (85g)
- 2 tbsp chia seeds
- 2 tbsp ground flaxseed
- 1/4 cup mini chocolate chips (optional, 40g)
- 1 tsp vanilla extract
- Pinch of salt
Instructions
- Gather and measure all your ingredients.
- In a mixing bowl, combine rolled oats, chia seeds, ground flaxseed, and a pinch of salt. Stir until evenly mixed (1-2 minutes).
- Add peanut butter, honey, and vanilla extract to the dry ingredients. Stir with a spatula or spoon until well combined and sticky (3-4 minutes). If too dry, add a teaspoon of water or more honey.
- Fold in mini chocolate chips gently if using.
- Using slightly damp hands, roll the mixture into 1-inch balls (about 15-18 bites). Place on a baking sheet or plate lined with parchment paper.
- Refrigerate for at least 20-30 minutes to firm up.
- Enjoy immediately or store in an airtight container.
Notes
Chilling the mixture before rolling helps reduce stickiness. Use certified gluten-free oats for a gluten-free version. Swap honey for maple syrup for a vegan option. Slightly damp hands make rolling easier. If peanut butter is oily, stir well before measuring.
Nutrition
- Serving Size: 1 energy bite
- Calories: 90110
- Fat: 67
- Carbohydrates: 810
- Fiber: 2
- Protein: 34
Keywords: no-bake, peanut butter, energy bites, healthy snack, quick snack, easy recipe, vegan option, gluten-free option