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Quick Lemon Garlic Shrimp Zoodle Bowl

lemon garlic shrimp zoodle bowl - featured image
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A quick, easy, and healthy dinner featuring lemon garlic shrimp served over zucchini noodles, ready in about 20 minutes. This light yet satisfying dish is perfect for weeknight meals.

Ingredients

Scale
  • 1 pound (450g) peeled and deveined medium shrimp
  • About 4 medium zucchinis spiralized (or 4 cups/340g store-bought zoodles)
  • 4 cloves garlic, minced
  • Juice and zest of 1 large lemon
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon unsalted butter
  • 1/4 teaspoon red pepper flakes (optional)
  • Salt and black pepper to taste
  • 2 tablespoons fresh parsley, chopped

Instructions

  1. Prepare the zoodles: rinse and dry zucchinis, then spiralize into about 4 cups (340g). Pat dry with paper towel to avoid sogginess (about 5 minutes).
  2. Heat a large skillet over medium-high heat. Add 2 tablespoons olive oil and 1 tablespoon butter. Let butter melt and foam (about 1 minute).
  3. Add minced garlic and red pepper flakes (if using). Stir frequently for about 30 seconds until fragrant but not browned.
  4. Add shrimp in a single layer. Season with salt and pepper. Cook 2-3 minutes on one side until pink and slightly opaque, then flip and cook another 1-2 minutes until fully cooked but tender.
  5. Turn off heat and immediately add lemon zest and juice. Toss shrimp gently to coat.
  6. In a separate pan over medium heat, add 1 teaspoon olive oil. Add zoodles and sauté for 2-3 minutes until warmed and slightly softened. Season lightly with salt and pepper.
  7. Combine zoodles and shrimp by transferring zoodles to shrimp pan or mixing both in a large bowl. Toss gently to combine.
  8. Sprinkle with chopped fresh parsley and serve immediately.

Notes

Avoid overcooking shrimp to prevent rubbery texture; remove from heat as soon as shrimp turn pink. Do not overcook zoodles; they should remain slightly crisp. Use fresh lemon juice at the end to keep flavor bright and avoid bitterness. Leftovers can be refrigerated up to 2 days; reheat gently with a splash of lemon juice.

Nutrition

Keywords: lemon garlic shrimp, zoodle bowl, zucchini noodles, quick dinner, healthy dinner, low carb, gluten free, shrimp recipe

Find it online: https://blingbite.com/quick-lemon-garlic-shrimp-zoodle-bowl-recipe-easy-healthy-dinner-in-20-minutes/