Print

Wholesome Tahini Miso Grain Bowl

tahini miso grain bowl - featured image
Print Recipe

A vibrant and nourishing grain bowl featuring roasted sweet potatoes, quinoa, and a creamy tahini miso dressing. Perfect for a quick, wholesome meal that balances flavor and nutrition.

Ingredients

Scale
  • 1 cup quinoa (or brown rice for nuttier texture)
  • 2 cups water or vegetable broth
  • 2 medium sweet potatoes, peeled and cubed
  • 1 tablespoon olive oil
  • ½ teaspoon smoked paprika
  • Salt and pepper to taste
  • 3 tablespoons tahini
  • 1 tablespoon white miso paste
  • 1 tablespoon lemon juice
  • 1–2 teaspoons maple syrup or honey
  • 2–3 tablespoons warm water
  • 1 small garlic clove, minced (optional)
  • 2 cups fresh baby spinach or mixed greens
  • ¼ cup toasted sesame seeds or pumpkin seeds
  • 1 small cucumber, thinly sliced
  • 1 small carrot, shredded (optional)
  • Fresh herbs like parsley or cilantro (optional)

Instructions

  1. Rinse 1 cup of quinoa under cold water. Combine with 2 cups of water or vegetable broth in a medium saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until all liquid is absorbed. Remove from heat and let it sit covered for 5 minutes. Fluff with a fork.
  2. Preheat oven to 425°F (220°C). Toss peeled, cubed sweet potatoes with 1 tablespoon olive oil, ½ teaspoon smoked paprika, salt, and pepper. Spread evenly on a baking sheet. Roast for 25-30 minutes, flipping halfway through, until tender and caramelized.
  3. In a mixing bowl, whisk together 3 tablespoons tahini, 1 tablespoon white miso paste, 1 tablespoon lemon juice, 1-2 teaspoons maple syrup, and minced garlic. Slowly add 2-3 tablespoons warm water while whisking until creamy and pourable. Adjust sweetness or acidity to taste.
  4. While sweet potatoes roast, slice cucumber thinly, shred carrot if using, and wash greens thoroughly. Toast sesame or pumpkin seeds in a dry skillet over medium heat for 2-3 minutes until fragrant.
  5. Divide cooked quinoa between bowls. Add roasted sweet potatoes, fresh greens, cucumber slices, and shredded carrot on top. Drizzle generously with tahini miso dressing and sprinkle toasted seeds and fresh herbs. Optionally, add a squeeze of lemon before serving.

Notes

Use broth instead of water for more flavor when cooking grains. Roast sweet potatoes evenly by cutting into similar-sized cubes and avoid overcrowding the pan. Keep dressing separate when storing leftovers to prevent sogginess. Reheat sweet potatoes gently to retain moisture. Substitute almond or sunflower seed butter for tahini for nut-free options. Miso paste should be gluten-free if needed.

Nutrition

Keywords: grain bowl, tahini, miso, sweet potato, quinoa, healthy meal, vegetarian, gluten-free, plant-based

Find it online: https://blingbite.com/wholesome-tahini-miso-grain-bowl-recipe-easy-perfect-sweet-potato-meal/