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Crispy Garlic Parmesan Chicken Tenders

crispy garlic parmesan chicken tenders - featured image
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These crispy garlic parmesan chicken tenders are baked to perfection with a golden, garlicky, cheesy crust and juicy inside. A healthier, easy-to-make comfort food perfect for any occasion.

Ingredients

Scale
  • 1.5 pounds chicken tenders, trimmed of excess fat (or chicken breast sliced into strips)
  • 1 cup (100 g) finely grated Parmesan cheese
  • 1 cup (100 g) plain or panko breadcrumbs
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1 teaspoon dried Italian herbs (oregano, basil, thyme mix)
  • 3/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 large eggs, beaten, room temperature
  • 2 tablespoons (30 ml) olive oil or melted butter

Instructions

  1. Preheat your oven to 425°F (220°C).
  2. In a shallow bowl, combine Parmesan, breadcrumbs, garlic powder, onion powder, dried Italian herbs, salt, and black pepper. Mix well.
  3. In another bowl, beat the eggs until smooth.
  4. Dip each chicken tender into the egg wash, letting excess drip off, then press firmly into the breadcrumb mixture to coat all sides.
  5. Place coated tenders on a wire rack set over a baking sheet lined with parchment paper. If no rack, place directly on parchment paper.
  6. Lightly brush each tender with olive oil or melted butter.
  7. Bake for 15 minutes, then flip tenders, brush the other side with oil or butter, and bake for an additional 10-12 minutes until golden brown and internal temperature reaches 165°F (74°C).
  8. Let tenders rest for 5 minutes before serving.

Notes

Use a wire rack for even crispiness. Pat chicken dry before coating to help the crust stick. Brush with oil or butter for golden color. Flip tenders halfway through baking if not using a rack. For gluten-free, substitute breadcrumbs with almond flour or gluten-free breadcrumbs. Optional spices like smoked paprika or cayenne pepper can add a spicy kick.

Nutrition

Keywords: chicken tenders, garlic parmesan chicken, baked chicken, crispy chicken, easy chicken recipe, healthy chicken tenders, parmesan crusted chicken

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